meditation
I wanted to share a meditation that moved through me today:
Imagine that you are sitting in the center of a giant lotus,(mine was pink, for love)
The root of the lotus reaches into the Earth.
The pink (or color that you choose) energy begins to enter your toes, filling every cell, every particle of every cell. Slowly it fills your feet, ankles, legs. Imagine every organ, blood vessel,bone filled with this delicious energy. All the while say to yourself “Every particle within this body is filled with love.” Of course it could be compassion, or generosity, whatever the attribute.
When your whole body is full of this liquid light, imagine radiating it outward, endlessly flowing into the Universe, illuminating All That Is.
The root of the lotus reaches into the Earth.
The pink (or color that you choose) energy begins to enter your toes, filling every cell, every particle of every cell. Slowly it fills your feet, ankles, legs. Imagine every organ, blood vessel,bone filled with this delicious energy. All the while say to yourself “Every particle within this body is filled with love.” Of course it could be compassion, or generosity, whatever the attribute.
When your whole body is full of this liquid light, imagine radiating it outward, endlessly flowing into the Universe, illuminating All That Is.
This is an excerpt fro the post “Return to I” at http://urbansoulwarrior.blogspot.com/
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May 19th, 2010 at 2:04 am
Москва не сразу строилась….
The pink (or color that you choose) energy begins to enter your toes, filling every cell, every particle of every cell. Slowly […….